Four evening warriors resisted the lure of the Nap Sack for today’s evening edition of The Punisher. According to the ladies trying not to stare too long, here’s more or less what happened:
COP:
SSH’s x 50 (4 count)
1 mercan
Dead man hang
2 mercans
IWs
3 mercans
Jazzercise
4 mercans
Hillbillies
5 mercans
FKs
6 mercans
Something else
7 mercans
Mosey to the Baby Trees for Touch a Tree:
10 – squats
8 – Rosalita’s
6 – burpees
4 – reverse crunches
2 – something else
Mosey to the Parking Lot for a Baby Beast between parking spaces
1 – Lunge between spaces. Freddie Mercuries
2 – duck walk between spaces. Jump squats
3 – bunny hop, invisible jump rope
4 – polar bear, Freddie mercury
5 – Bernie sanders, something else
6 – Walk, box cutters
Mosey to the Front Porch for a Four Check
1 man runs the loop
Round 1: Carolina dry docks, side lunges, LBCs
Round 2: mercans, squats, WWIIs
BTTF via Native American Bear Crawl
Number-am-a, Name-a-Rama, YHC took us out.
NMS: great group out tonight. Nice to have Forty Whacks back. TBD whether he is full time naked hands or he goes with gloves. Only those who post will know. Also, nice to see Homer is a 3+ Day per week regular. He’s hooked. This makes YHC happy.
Announcements:
Buy a shirt. Make a doctor smile. Do so this week.
Memorial Day make your plans for 7 a.m. Join F3’s own HoneyDo & Co. with our first full Convergence in some time. It’s going to be so epic, Hardywood might drive in from The Courthouse.
Breaking Bread has open slots in June, July, and August. As you all know, this is a great way to carry the 3rd F into the community. We do 2 nights every month. Please take a look at the Q sheet, grab a pal or your family, and pull together a delicious dinner for some very appreciative people. Thank you in advance.
