F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Workout So Great That You Would Do A Cartwheel

0

Truly sunny and 70 in all aspects of that meaning. The watch struck 6pm and off we went to the front of the school for the COP.

SSH, Don Quixote, Russian Soldiers, Helicopters, and Scorpion Kicks got us off and running.

Over to the school wall for Triple Check: Run to the road and back, BTTW, Elbow Planks.

Now for some Dora: Run to the road and back, 100 Box Cutters, 200 Flutter Kicks, 300 LBCs.

Mosey around back to the blacktop for 4 corners.

Corner 1 – 10 burpees and lunge walk the short end

Corner 2 – 20 WWII and Karaoke the long end

Corner 3 – 30 Jump Squats and lunge walk the short end

Corner 4 – 40 Carolina Dry Docks

On the grass for Jack Webbs: 1:4:8 ratio of success for Merkins, Arm Press, and Arm Circles. Increment to round 10.

Complete the trip around the school to the side for some Lindays: American Hammers and Monkey Humpers.

Back to the VSF where Upchuck took us out.

Moleskin

It was great to have Nightcrawler’s 2.0 and FNG, Daisy. Great to have her on board. She will have to Q soon and put us to the test with mandatory cartwheels that she pulled off without effort.

Thoughts and prayers go out to Doublemint and EF Hutton.

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