“Give Me Thine Legs, But Please Don’t Vomit On Me”

Eleven NoToll regulars shook off the putrid sloth of their beloved fartsacks and posted for an epic DTH sweat party. Here’s how Mousetrap nearly bathed the Q in merlot:

The THANG:

COP #1:

• Mosey to the Lush Field & circle up
• Welcome & F3 Disclaimer
• Nancy Kerrigans x10 ea side IC
• DQ’s x10 IC
• Run a Lap around the Field
• Copperhead Squats x15 IC
• Russian Soldiers x10 IC
• Arm Circles Variety x20 IC
• Bear Crawl across Field, run back
• The Opus x10 IC
• Angle Grinders x10 IC
• Run a Lap around the Field
• Kimchi Twists x10 IC
• DTH x10 IC
• Wilson’s Wife

COP #2:

• Mosey over to the parking lot
• Triple Check:
• P1 – Pole Smokers
• P2 – Carousel Planks
• P3 – Run a lap around the Lot

COP #3:

• Mosey back to Tennis Courts
• Partner up for x3 rounds of:
• PLT’s x20 each
• BC across Court
• Squerkins x10 each (P1 Derkins with legs held by P2 who Squats IC)
• CB back & repeato x3 rounds

Mosey BTTF:

• Variable Mary Grand Finale

COT:

• Counterama # 11
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS: There was an admirable spirit among the PAX today, all game for whatever challenge came their way, all pushing against complacency to thrash their bodies into poolside readiness, and also some healthy competition among the teams. YHC had the pleasure of partnering up with Mousetrap today, who turned a little green during the final stretches of the Tennis Court beatdown, but held down the merlot all the same – way to push to the finish! Love starting the day with you guys. SYITG! ~DTH