Don’t eat before the workout

8 Gloom professionals and 1 FNG posted to see what Doozy had in store for No Toll

Mosey to the parking lot for the COP

DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Hill Billies

Man Killers, 5 burpees OYO

Mosey to end of parking lot

Inch Worm parking lot crawl 1 merkin at each line X15 lines Crawl Bear back 1 Merkin at each line. The Plan was to do 10 lines of bear crawls with increasing merkins at each line. Audible because the PAX is smoked

Mosey to the corner

4 Corners / Prostitute style 10 LBC’s, 20 Jump Squats, 30 Plank Jacks, 40 Squats

Mosey to the side line

Sprints

25% down 1 burpee, 25% back 1 burpee, 50% down 2 burpees, 50% back 2 burpees, 75% down 3 burpees, 75% back 3 burpees, 100% down 4 burpees 100% back 4 burpees.

Mosey BTTF

Ring of fire ab work 10 of given exercise

Numbers / names THC took us out

NMS:

YHC was able to bring Winklevoss’s (YHCs 2.0) boyfriend for a No Toll beatdown. Luckily this FNG didn’t have time to eat before YHC picked him up, mid way through the beat down he was hunched over but managed to pull it together and finish with the PAX and wants YHC to pick him up for a Last Call beatdown at the Forge. Welcome to F3 Crash Test Dummy – Crash or CTD will be appropriate for short.