Dirty Dozen for the Mega Starfish

12 Redwoods and 2 four legged furry fellas fought of the fartsack for another repeato workout at the hands of Coach Wojo. Borrowed this one from the folks at the Megaship in South Charlotte. Hope y’all enjoyed the ride.

COP

Mosey to the parking lot for an on the line dynamic workout

walking russian soldiers, walking Lt. Dans, walking/shuffling hillbillies, walking DQs, and polar bears

mosey to the center of the best fields of SOJ

The Thang

Exercise I: Mega Starfish

4 corners with a variation, meet back in the middle after each corner/exercise for 5 burpees in the center of the soccer fields

25 reps of each WWIIs, monkey humpers, plank jacks, jump squats; 25 bench kicks on the bleachers

2 rounds. ABCs for the six.

Kudos fellas.

Exercise II: Triple Check

pace car: runs the perimeter of the parking lot;

other exercises – hand release merkins and peoples chair against the most comfortable fence in RVA

algore and modified broga-rama for the six

Back to the flag for 3 MOM and 10 OYO merkins

Numberama, Namerama, YHC took us out.

Happy Hour tomorrow evening rain or shine at Hardywood West Creek. Bring your Ms and 2.0s.

Blood Drive May 1st. See Boberry for details.

Please lift up those named and unnamed this morning. Continue to allow us to be leaders and stewards of your word during these trying times.

Thanks for letting me lead!