2 men braved the cold and posted to Manndate. COP Lap around parking lot, SSH, invisible jump ropes, arm circles, DQs, etc. Tabatha – 20 secs on, 10 off, 6 sets each exercise. Rotate between upper body, core and lower body Curls, WWIIs, squats, triceps extension, KB flutter kicks, calf raises, shoulder thrusts, American hammers, bob and weaves Notes Boo Boo spotted a series of moving objects which could be potentially UFOs (most likely satellites) Hard work was put in by all
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5 Davillians came out (some a little earlier than others) for their mid week kettlebell fix This how it went down COP – Deadman Hang, Cherry Pickers, SSH, Helicopters, Heels to Haven, Flutter Kicks, Arm Circles THANG Lucky Horseshoe – Start with one exercise for 13 reps then a lap around the parking lot then add an exercise each round with 13 reps for each. After adding all 5 exercises drop the first one till down to last one added then finish with a victory lap. Exercises were Merkins, Halos, Goblet Squats, Hammers (2ct) w/ KB, and Swings 11’s -…
3 men posted for some KB action. COP Lap around parking lot SSHs, arm circles, neck rotations, various exercises 5 x 5 x 5 5 exercises, 5 sets each, 5 reps each set Ab workout of choice in between sets and lap around parking lot after 1 round Exercises were squats, bench presses, shoulder presses, rows and deadlifts Notes: Happy hour this Thursday at 6pm at Piggy’s Deli and Bar
2 men posted this morning for some KB action. COP Lap around parking lot followed by a bunch of exercises Parking lot circuit Stop at each light post for an exercise x 10 Goblet squats, lawn mowers, flutterkicks, mountain climbers, calf raises, sit up presses, high knees 11s rd 1 – merkins + figure 8s 11s rd 2 – sit up presses + step ups Mr. Holland’s 8 count total body pump x 10 Notes: A sluggish start turned into quite a beatdown, hard work put in by all
3 men braved the rain and cold to throw some weight around. Mosey to overhead cover behind school COP Bunch of exercises Triple check 1 P1 – squats, P2 – KB swings, P3 (timer) – curls x 10 Triple check 2 P1 – deadlifts, P2 – good mornings, P3 (timer) – KB drags x 10 Rain went away so the PAX mosey back to parking lot for some 11s Shoulder thrusts and calf raises
7 Davillians came out on a cold Wednesday to help YHC celebrate another trip around the sun This is how it went down COP (ALL IC) – 38 SSH, DQ, Hillbillies, 38 LBC’s, American Hammers, AST’s, HRM’s, Arm Circles THANG Double Check – One partner does a KB lunge to the sidewalk and back while second partner does an exericse. Then swith and repeat for 3 different sets. KB Step Ups Leg Lifts with KB hold Overhead Press Lazy Dory – One partner does exercises while other does KB hold (overhead or dead man hold) switch after 20 to 30…
6 men posted on a warm January day for some KB action. COP SSH Neck rotations Arm circles Imp walkers Don Qs Lunges HRMs Alabama prom dates LBCs Tabatha – 30 seconds on, 10 seconds off, 6 sets, 8 exercises Squats Shoulders thrusts WWIIs w/ KB KB swings Deadlifts Flutter kicks w/ presses Demon crushers Didn’t time for the 8th exercise Numberama, namerama, Yardsale took us out Notes: It was great to see a good turn out today, keep posting gents! Hard work was put in by all
2 Davillians came out on Thanksgiving Eve to swing their bells around We did various sets of exercises with some KB lunges in-between each All the worlds problems were solved.
YHC was pumped this am as he researched another great KB workout from Obi V! HE always has some great complex routines that gets your full body exercised. So like a good student, notes were taken on a 3×5 card, placed in a zip-lock bag and was left at home! No worries-from memory here is what went down: Brief warmup – 20 SSH, 10 Alternating KB lunges. THANG First Rotation – Plank Pass Through 10 each side 10 KB full swings then KB 1/2 swings (in squat position) , 20 on back holding KB above chest flutter kicks. Wait for…
4 Davillians arose from their long winter’s nap to see what jolly old Spit had brought them for Christmas This how it went down COP (ALL IC) – SSH, DQ, LBC’s, American Hammers, Merkins, Arm Circles THANG 12 Bells of Christmas – In Lucky horseshoe format. The PAX completed 12 rounds off exerices adding an exerices and increase the rep for that exerices each round. Between rounds PAX ran a lap around the parking lot. The rounds went like this 1 – Turkish Get Up2 – Cleans3 – Sit Up Press4 – Good Mornings5 – Goblet Squats6 – Deadlifts7 -…