4 Davillians arose from their long winter’s nap to see what jolly old Spit had brought them for Christmas
This how it went down
COP (ALL IC) – SSH, DQ, LBC’s, American Hammers, Merkins, Arm Circles
THANG
12 Bells of Christmas – In Lucky horseshoe format. The PAX completed 12 rounds off exerices adding an exerices and increase the rep for that exerices each round. Between rounds PAX ran a lap around the parking lot. The rounds went like this
1 – Turkish Get Up
2 – Cleans
3 – Sit Up Press
4 – Good Mornings
5 – Goblet Squats
6 – Deadlifts
7 – Overhead Press
8 – Round the Worlds
9 – Thruster
10 – Halos
11 – Rows
12 – Swings
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Even with the cold weather, it was good to make back out to MannDate. Turkish Get Up was not a fan favorite so the PAX modify most of the rounds with this one.
Great 2nd F time during the workout and it was great to see the guys
ANNOUNCEMENTS
HDHH at Final Gravity Brewing Co. in Lakeside starting at 6
SPIT ON THAT!!
