3 men braved the rain and cold to throw some weight around.
- Mosey to overhead cover behind school
- COP
- Bunch of exercises
- Triple check 1
- P1 – squats, P2 – KB swings, P3 (timer) – curls x 10
- Triple check 2
- P1 – deadlifts, P2 – good mornings, P3 (timer) – KB drags x 10
- Rain went away so the PAX mosey back to parking lot for some 11s
- Shoulder thrusts and calf raises
