6 men posted on a warm January day for some KB action.
- COP
- SSH
- Neck rotations
- Arm circles
- Imp walkers
- Don Qs
- Lunges
- HRMs
- Alabama prom dates
- LBCs
- Tabatha – 30 seconds on, 10 seconds off, 6 sets, 8 exercises
- Squats
- Shoulders thrusts
- WWIIs w/ KB
- KB swings
- Deadlifts
- Flutter kicks w/ presses
- Demon crushers
- Didn’t time for the 8th exercise
- Numberama, namerama, Yardsale took us out
- Notes:
- It was great to see a good turn out today, keep posting gents!
- Hard work was put in by all
