3 men posted for some KB action.
- COP
- Lap around parking lot
- SSHs, arm circles, neck rotations, various exercises
- 5 x 5 x 5
- 5 exercises, 5 sets each, 5 reps each set
- Ab workout of choice in between sets and lap around parking lot after 1 round
- Exercises were squats, bench presses, shoulder presses, rows and deadlifts
- Notes:
- Happy hour this Thursday at 6pm at Piggy’s Deli and Bar
