7 Davillians came out on a cold Wednesday to help YHC celebrate another trip around the sun
This is how it went down
COP (ALL IC) – 38 SSH, DQ, Hillbillies, 38 LBC’s, American Hammers, AST’s, HRM’s, Arm Circles
THANG
Double Check – One partner does a KB lunge to the sidewalk and back while second partner does an exericse. Then swith and repeat for 3 different sets.
- KB Step Ups
- Leg Lifts with KB hold
- Overhead Press
Lazy Dory – One partner does exercises while other does KB hold (overhead or dead man hold) switch after 20 to 30 reps. 100 Merkins, 200 Demon Crushers, 30 Goblet Squats
Not Love Hill – Partner up, first partner runs from the middle of the parking lot to then end while second works on exercises. Switch, Rinse, and Rpeat. Exercises – KB Bear Crawl, KB Lunge, KB Broad Jump
1 MOM – Boat/Canoe
Numberrama, Namerama, Announcements, Opus took us out
MOLESKIN
Thanks to the Daville PAX for a great showing on YHC’s BD. Mumble Chatter was full force with Yard Sale present. It a good morning and great way to start a Birthday
SPIT ON THAT!!
