A great morning for KBs. The lights in the bus loop did not come on, but that did not stop 7 noble warriors. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkinsLBC APD One-man Dora (each man does all of the reps in 5 sets)100 sit ‘n press150 overhead pulls 200 lawnmower pulls (100 each arm) 15 leg lift/calf raises each leg MarySide crunches FM COT with YHC taking us out Great work from the PAX today. Enjoyed seeing everyone. Hate to be short, sweet and simple, but busy day ahead. Enjoy being sore tomorrow. God is good all…
Browsing: #KettleBells
Damnit. I blame the alarm. Got out of bed thinking it seems a bit too late…it was. 540 am. Still had to show up. Fortunately, the five HIMS there already had good leaders ready to roll. According to Purple Rain, this is how it went down before I showed up: imperial walkers, LBCs, flutter kicks, merkins Walking lunges w/ kettlebell (KB) from curb to centerline of the parking lot, 50 calf raises w/ KB Walking lunges w/ KB back to curb, 40 calf raises w/ KB Walking lunges w/ KB back to centerline of parking lot, 30 calf raises w/…
The regulars pulled into the lot to find a couple of new guys waiting already. Mosey around the parking lot COP Tabatha – 20 seconds on, 10 seconds off, 6 sets Squats Clean and jerks WWIIs w/ press Calf raises Curls Flutter kicks w/ press Lunges Boat Canoes Some stretching to close it out Numbers, names, Yardsale took us out Welcome to F3 Yoder, keep coming back.
Five macho men ready to work out, plus two white animals, gathered in the back of Godwin for some Kettlebells. One white animal took the Q late as long as the other white animal did the write-up. We started with side straddle hops and while six of us started with the classic White Deer one arm, one leg swing, White Deer did professional looking SSHs. We were astonished. 62 has been kind to him. After a little more warmup, and according to the white squirrel who lives in these parts, we did something like this: Stayed in a circle and…
3 PAX pulled in hot at 0530 to get the day started with: COP: SSHs, IWs, Helicopters, Birddogs, Suzanne Somers, Merkins, and Freddie Mercurys IC. Mosey to the teardrop bus loop for a Beast … or a Beast Light? Round 1: Right-hand waiter carry. 6 Squats at each light post. After 3 light posts turn around for the Beast… no, carry on around the tear drop. There are 5 light posts, so, Beast Light. But PAX did this first light post at the beginning and end for 6 rounds, so, Beast. Round 2: Left-hand waiter carry and Curls. Round 3:…
A double digit turn out converged onto Betty Weaver to experience the heat and humidity of a fine summer SOJ day. Todays PAX was made up of some Twin Team regulars, not so regulars, summer tourists and newbies. Kettlebells was the primitive plan but with Twin Team virgin in the group, an audible was called for. Here is how I remember things going down. Everyone pull out your weighted handleballs or light blocks and stash them in a group to be played with later. Short mosey to the base of Twin Team Hill for introductions, disclaimers and warm ups that…
7 warriors gathered in the semi gloom to work with KBs. Here is how it went: COP: DQs, DMH, merkins, MCs, FMs, LBCs Mosey to side of school away from Pump Road. Catch me if you can with 3 burpees and walking with two KBs (yours and partners). Triple check with two people/exercises: Bear crawl and run back, sit and press 3X. Mosey to front parking lot with 2 sets of 25 bench presses on the way. Four corners with 10 burpees, 20 overhead presses, 30 coupon squats and 40 curls for the ladies. Mosey to bus loop. One the…
9 strong at YHC’s first trip to the Old Hundred. A good time was had by all! Here is a brief summary for your viewing pleasure. Mosey to the side of the school for Warmarama:SSH’s, Ukranian Soldiers, Apple Bottom Poppers, Bruce Lee Punches, APD’s, Freddy Mercury’s, Hand Release Merkins AND Butt Kicks, High Knees, Lunge Walk, Bernie Sanders, all across the parking lot. Retrieve the Kettles and do Around the Worlds while we head to the picnic tables for exercise one:Each PAX calls an exercise, then bear crawls to the cones and back. The group does that exercise for the…
4 men posted at MANNDate for some kb action. COP 11s – goblet squats + merkins Mini Dora – 50 x step ups, 100 x curls, 150 x demon crushers 4 corners MOM – 20 x American hammers, flutter kicks, WWIIs, boat canoes Stretching Numbers, names, Yardsale took us out.
Nothing says summer like KBs and humidity. Four noble warriors joined forced this morning to have a little fun, and here is how it went down: COPSSHIWDQHelicoptersArm circlesHRMLBC APD KB 4 corners – lunge walk the 4 corners with 5, 10, 15 & 20 reps of an exerciseSit ‘n pressCurls High pulls 4x checkRunOverhead pullsPresses Lawnmower pulls COT with YHC taking us out Best wishes to Byproduct as he gives his daughter away on Saturday! Summer humidity was here today. YHC’s butt crack was sweating. God is still good all of the time! Attila