The regulars pulled into the lot to find a couple of new guys waiting already.
- Mosey around the parking lot
- COP
- Tabatha – 20 seconds on, 10 seconds off, 6 sets
- Squats
- Clean and jerks
- WWIIs w/ press
- Calf raises
- Curls
- Flutter kicks w/ press
- Lunges
- Boat Canoes
- Some stretching to close it out
- Numbers, names, Yardsale took us out
- Welcome to F3 Yoder, keep coming back.
