A great morning for KBs. The lights in the bus loop did not come on, but that did not stop 7 noble warriors. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBC
- APD
- One-man Dora (each man does all of the reps in 5 sets)
- 100 sit ‘n press
- 150 overhead pulls
- 200 lawnmower pulls (100 each arm)
- 15 leg lift/calf raises each leg
- Mary
- Side crunches
- FM
- COT with YHC taking us out
Great work from the PAX today. Enjoyed seeing everyone. Hate to be short, sweet and simple, but busy day ahead. Enjoy being sore tomorrow.
God is good all of the time!
Attila
