Despite Handshake’s desire to make this a male stripper led workout, a noble PAX assembled for full-body beat-down. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkins LBC Mosey to the parking lot for a burpee march – one burpee per parking space across the parking lot following by 15 WWII sit-ups and 15 APD; rinse and repeat back across 11s at the picnic tables – derkins and step-ups (each leg) Mosey to the jerkin gym – 8 reps 4x Mosey to the Heartbreak hill for a Dora100 merkins200 squats300 LBC Bernie Sanders up the hill and run back…
Browsing: Heartbreak Ridge
Nothing to see here.. just a bunch of pax doing some exercise while talking about Riding your Mom’s bike…. Clydesdales cuddling, Guys from West Virginia winning dunking contests Honeydo’s lunge form.. oh wait… that was all Handshake talking about stuff. It was good to back out in the Gloom with the bootcamp brothers. Not gonna lie, my runners arms have seen slim to no work in almost 6 months.. full focus on running has made me faster for running races, but i am far less fit than i was this time last year. while i was struggling to complete Merkins…
It all started on Tuesday February, 14th, 2017 with a text message from Handshake to HoneyDo that he was disappointed in how his Valentine’s Day went and wanted to celebrate the next Tuesday Valentine’s Day with an epic beatdown at Quioccasin Middle School. They went in search of a Q worthy of such a beatdown and added Gypsy on February 15th, 2017, but he said he would be running in 2023. Then they tried Whitesnake on March 1st, 2017, but Whitesnake said he had February 14th, 2023 down on his calendar to develop new backblast ideas from 80s song lyrics.…
Attila and Handshake in a little toy shopBuy a gun to shoot a balloon with the money they’ve gotSet them free at the break of dawn’Til one by one, the balloon was goneBack at base, sparks in the softwareFlash the message “Something’s out there”Floating in the summer sky9 Heartbreak studs go by(music break) 9 benign Heartbreak studsWarming up in the summer skyPanic bells, it’s red alertThere’s something here from somewhere elseThe Global Warming springs to lifeOpens up Honeydo’s eyeFocusing it on the skyThe 9 benign Heartbreak studs go by 99 Decision StreetIt is time for BLIMPS to meetTo worry, worry,…
Another week of build-up for what was expected to be a ground and pound, never leave the parking lot, 10 minutes of burpees Q. Much hype from Honeydo, and no show, but for 11 noble warriors, here is what they endured: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkins LBC Mosey to the black top behind the school for 4 corners with 10, 15, 20 & 25 reps for the following:HRMWWII sit-upsMonkey humpers 2x flutter kicks Mosey to the Heartbreak hill for an 11 with H2H and Chuck Norris merkins (that is 10 runs up and down the hill) Mosey to the jerkin gym for…
7 showed up on a cold morning. Attila was not feeling well, so YHC had to try to fill his big shoes. When unsure, YHC asked himself: “What would Attila do?” After a warm up, we started with Curb Crawl up to 5 Merkins and down to one. After that, YHC offered choice between dry asphalt and wet field, the pack voted for the field. So, we did Beast on the field with LBCs, Squats, Hand-Release Merkins, Flutters, Jump-Squats, and Burpies. YHC tried to slow down and asked folks to count, but count went so fast, that Q had no…
The perfect number small PAX count assembled at HBR with an assurance of a rain-free beatdown courtesy of YHC. We’ll leave it to the meteorologists to check the accuracy of the Qs claims but we did: COP: SSH, Don Qs, IPs, Merkins, LBCs, Scorpion Kicks. Mosey over to the properly illuminated PES front lot for a triple check: HRMs, Heels2Heaven, & Run the loop. Mosey to side lot for rotating Donkey kick & Peoples chair line. Over to Pullup station: 4 rounds of 8 Pullups & WWIIs. 3 Rounds of 25 PLTs. Over to benches for some challenging math: 10…
Clock hit and ten gloom warriors braved the 26 degree warm and sunny beatdown that went a little like hey Q is open. “I’ll take it” Mosey off campus to find ourselves with a little COP in Fargo. Felt that cold but we quickly Warmed up: 25x SSH 10x Don Q 10x merkin 10x copperhead squats 20x Freddy mercuries Mosey to top of Fargo to do an alley kat: Run the alley back and forth and do the sequence of: 10 merkins 20 mountain climbers 10 merkins 20 plank jacks 10 merkins 25 LBCs 10 merkins 20 squats 10 merkins…
7 of the West Ends finest gathered for this weeks episode of Heartbreak Ridge Mosey to COP Mosey to PES School for a Triple Check. P1 Run the Loop, P2 HRM’s, P3 LBC’s Mosey to side lot of PES School for Triple Check 2. P1 Run the Loop, P2 Jump Squats, P3 Wall Sit Mosey to Pull up Bars. P1 5 Pull Ups, P2 Squats x 6 rounds Mosey to QMS Bus Loop. Bear Crawl 2 poles, Lunge or Squat for 2 more poles until the end Quick round of Pickle Pounders Mosey back to the Flag for 30 seconds…
6 masters of their domain made it over to heartbreak in a warming morning to see if low crawling was really on the docket. According to the firemen of station 9 this is how it went, more or less. Mosey to COP. 10 each SSH, DQ, Merkin, APD, Tuscaloosa Trailer Park Twister, WW2 x2, LBC, Apollo Ohno, pistol squats, merkins, Shazams Mosey to the Jerkin cage, 40 dips and gorilla swings along the way: 3x 8 jerkins. 40 more dips and 20x orgasm dips. Mosey to the shortest pull up bars; pax plank while we rotate doing 6x pull-ups. Repeat.…