9 gathered for this weeks rendition of Heartbreak and this is what happened: YHC was the mystery Q, it only came with a little disappointment from Lighthouse, once this was established we launched. COP of various exercises to included Inverted and regular Scorpion Kicks Park lot Bear Crawls. Bear Crawl and (2) HRM’s at each parking spot Mosey over to Lil’ Blue and grab a Microblock. Mosey over to the field. Various high rep exercises with the Microblock. Even though the weight is low when you do 50 reps it still burns. Mosey back to Lil’ Blue to return the…
Browsing: Heartbreak Ridge
Absent a few fart-sackers, five noble warriors assembled in the dew of the morning to a late-night Q volunteer. Here is how it went down: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkins LBC Cumulative beast180 HRM144 WWII sit-ups108 side crunches – each side72 monkey humpers36 2x crab cakes Last round – 36 burpees as out of time COT with YHC taking us out Great work from the PAX today. Great to have Whitesnake back. Too bad Horneydo and Handshake were not there. Many of the PAX have been injured at some point in the last 6 months, so grateful hearts that we were able…
8 frisky wanna be Lab Rats descended on the less than stellar football field of Quioccasin Middle for one of YHC’s favorite ways to spend 45 minutes…..Ultimate frisbee. Bodos was nice enough to bring his small orange cones. After setting up the field and some last minute changes back and forth on light vs. dark jerseys we had our 4 vs. 4 and kicked it off. About 5 minutes in Attila showed up to throw off our even numbers, making it 5 vs. 4. The dark shirts stormed to the lead with superior numbers, and after the score reached 5-1…
Nine noteworthy gents survived last night’s storm and made it out to HBR. We were joined by a semi-regular visitor from Davidson and off we went: COP: SSH, Don Qs, Imperial Walkers, Merkins, Reverse Crunch, Scorpion Kicks. Mosey over to PES front for Triple check: HRMs, WWIIS, and run loop. Mosey to back of school to playground for 4 rounds of 8 Pullups and Squats. Over to blacktop, few rounds of Bear Crawl, Crawl bear, Crab walk and lunges. Down to tennis courts for 3 rounds of Wheelbarrow and 15 Derkins. Just enough time to hit the Jerkin Gym with…
Oyster checked another box on the Summer Tour with a visit to Heartbreak Ridge. The first month of the Summer Tour is 2/3s over! Got to visit some other AOs! Mosey forward, Karioke left, Mosey backwards, Karioke right back to start Disclaimer Warmup: in cadence 20 SSHs 20 Imperial Walkers 10 Don Quixote Mosey to benches in front of Quioccasin; 10 Dips in cadence 10 Derkins in Cadence 10 Step-Ups in cadence 3x Mosey to the wall at Quioccasin 15 People’s chair airpress 10 BTTW hip slaps in cadence 15 Donkey Kix OYO 15 People’s chair Milkers 10 BTTW Australian…
Ultimate Frisbee at Heartbreak was a BLAST this morning with perfect 7v7 teams and White Snake taking laps on the track. With a final score of 5 to 5, and each scoring team “earning” x5 Burpees for every TD while the loser walked, here are the HIGHLIGHTS: Labrat – best short throws (nobody was fast enough to catch the zingers he played long) Gecko – stickiest hands, both catching and intercepting (LOVE this guy’s energy!) Snuff – best TD catch (literally laid out flat and superman caught a speeding bullet in the very last second before it touched the ground…
9 of western Henrico’s finest gathered for this weeks Heartbreak. No Q in site, but a text to forewarn. Apparent groin injury due to overuse. COP of various exercises Mosey to the main parking lot for some tracers. Run to the far parking space and touch the line, mosey back to the first line, continue on to the second to the last line, and then back to the first, continue until all lines have been touched. Triple Check. P1 Bear Crawls across the lot and runs back, P2 does Wall Sits, P3 does Dips. 3 rounds. Mosey back to the…
Five noble warriors fought off the post-holiday weekend fartsack to embrace the suck of Heartbreak Ridge. YHC hogged the hot potato. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkins LBC Mosey to the blacktop for 4 corners70 HRM70 WWII sit-ups 70 monkey humpers 5x check – 3 roundsBear crawl/runWall sitBalls to the wallFM Merkins Mosey to the Heartbreak Hill for 7 hill runs and 1 Bernie Mosey back to the parking lot for COT with YHC taking us out Great work from the PAX today. Steady and solid effort from all. Great fellowship. Certain PAX members want to…
It was a perfect morning for nine to gather at daybreak for Heartbreak & YHC was honored to Q after a long hiatus. Honeydo showed up in his colorful jams, matching sneakers and off we went to the ES parking lot. COP: 15xSSH, 11xDQ, 10xHC, 10xIW, 10xHRM, 15xLBC, air spell Heartbreak Ridge (lowercase for Slippin Jimmy). Ready to rumble, we meandered to the little playground for a triple check: Big Boy Sit-ups, shoulder taps & the timer runs a loop. After mr. jams man pined for a release from the shoulder tap movement, the crew was treated to 10x Scorpion…
YHC continued his birthday week Q’s at my weekly posting AO’s with HBR today. Here is how the PAX celebrated 48: COPSSHUkranian soldiersDQHelicoptersArm circlesDead man hangMerkins LBC Burpee march – 3x down the parking lot with 48 total burpees, 48 2x FM and 48 APD Mosey to the football field for 4 corners – 12 reps at each corner and cumulative144 HRM96 WWII sit-ups 48 squats Mosey to the jerkin gym – 4x reps48 jerkins 48 PLT Mosey back to the flag for COT with YHC taking us out Good to see these nine warriors on such a glorious morning. …