7 of the West Ends finest gathered for this weeks episode of Heartbreak Ridge
Mosey to COP
Mosey to PES School for a Triple Check. P1 Run the Loop, P2 HRM’s, P3 LBC’s
Mosey to side lot of PES School for Triple Check 2. P1 Run the Loop, P2 Jump Squats, P3 Wall Sit
Mosey to Pull up Bars. P1 5 Pull Ups, P2 Squats x 6 rounds
Mosey to QMS Bus Loop. Bear Crawl 2 poles, Lunge or Squat for 2 more poles until the end
Quick round of Pickle Pounders
Mosey back to the Flag for 30 seconds of Air Squats
Announcements – White Snake is starting a Brunch Club. This clubs first meeting is Saturday, January 7th at 0630 at the Starbucks where the Gridiron Gang meets after Gridiron. Run 3 miles at 9/10 minutes pack over to the workout and a 1.5 mile run back afterwards. The Frozen Triangle will be on Saturday, January 21st.
NMS – pretty quiet day, YHC believes this is day 1 for most people coming off vacation. YHC hopes that everyone has a happy and prosperous start to the year.
