Another week of build-up for what was expected to be a ground and pound, never leave the parking lot, 10 minutes of burpees Q. Much hype from Honeydo, and no show, but for 11 noble warriors, here is what they endured:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Mosey to the black top behind the school for 4 corners with 10, 15, 20 & 25 reps for the following:
- HRM
- WWII sit-ups
- Monkey humpers
- 2x flutter kicks
- Mosey to the Heartbreak hill for an 11 with H2H and Chuck Norris merkins (that is 10 runs up and down the hill)
- Mosey to the jerkin gym for 4x 8 reps of jerkins
- Cool down run on the track
- Bernie Sanders up the incline to the parking lot for COT with YHC taking us out
Great work from the PAX today. What we learned….Roger Roger can land a plane with one wing, one computers, ½ its engines in the snow on a sandy, short runway. Not quite, but yeah, he is a stud at the helm. T-claps for keeping folks safe during a major mechanical issue. Pinto will celebrate his 50th as a man of the people skiing in Switzerland. Pigskin is back, and he is about to be as good as new. We are all just living in his world. Great to see him overcoming injury, and good to know the rest of us are just soft in comparison. God is good all
