Clock hit and ten gloom warriors braved the 26 degree warm and sunny beatdown that went a little like hey Q is open. “I’ll take it”
Mosey off campus to find ourselves with a little COP in Fargo. Felt that cold but we quickly Warmed up:
25x SSH
10x Don Q
10x merkin
10x copperhead squats
20x Freddy mercuries
Mosey to top of Fargo to do an alley kat:
Run the alley back and forth and do the sequence of:
10 merkins 20 mountain climbers
10 merkins 20 plank jacks
10 merkins 25 LBCs
10 merkins 20 squats
10 merkins 20 flutters
Mosey around Einstein and do
10 merkins 10 2count ball dippers
10 merkins 20 lbc.
Mosey up around the alley:
10 merkins mid way 50 LBCs
10 merkins and 20 WW2s
Mosey back to campus where we found two additional pax. We headed up to the back wall and proceeded to partner up.
Peoples chair air press timer runs x 2
Squats timer runs switch
Merkins timer runs switch
Mosey back to flag for stretch-o-Rama
Some announcements: I’m trying to remember Post in comments gents! Sorry it’s late and the gloom comes early.
