The perfect number small PAX count assembled at HBR with an assurance of a rain-free beatdown courtesy of YHC. We’ll leave it to the meteorologists to check the accuracy of the Qs claims but we did:
COP: SSH, Don Qs, IPs, Merkins, LBCs, Scorpion Kicks.
Mosey over to the properly illuminated PES front lot for a triple check: HRMs, Heels2Heaven, & Run the loop. Mosey to side lot for rotating Donkey kick & Peoples chair line. Over to Pullup station: 4 rounds of 8 Pullups & WWIIs. 3 Rounds of 25 PLTs.
Over to benches for some challenging math: 10 Derkins & 20 Benchkicks. 4 rounds while increasing each by half of the original count (very straightforward). Finish with a partner bear crawl across the blacktop and 2 min of Mary at end. Atilla took us out.
NMS: Sometimes life is a paradox; if you want to lose weight order a Clydesdales F3 shirt. That is sure to get you under 200 lbs as Atilla can attest. Lighthouse showed up in fully absorbent cotton attire confident in the No rain call that YHC texted out yesterday afternoon. Whitesnake arrived ready to post in -48 degree temps rather than the comfortable 48 degree temps we had. Maybe he’s trying to sweat off some extra lbs.
Offshore struggled with the multi-variable algebra required to complete the Benchkicks & Derkins escalator. Between Lighthouse and him with 2 PhDs in mathematic related fields they were able to finish. We were missing one of our HBR mainstays this morning, apparently the pull of the fartsack was too strong.
