Absent a few fart-sackers, five noble warriors assembled in the dew of the morning to a late-night Q volunteer. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Cumulative beast
- 180 HRM
- 144 WWII sit-ups
- 108 side crunches – each side
- 72 monkey humpers
- 36 2x crab cakes
- Last round – 36 burpees as out of time
- COT with YHC taking us out
Great work from the PAX today. Great to have Whitesnake back. Too bad Horneydo and Handshake were not there. Many of the PAX have been injured at some point in the last 6 months, so grateful hearts that we were able to come together and do some ground and pound. The ground was moist to say the least, so no one went home dry.
God is good all of the time!
Attila
