YHC continued his birthday week Q’s at my weekly posting AO’s with HBR today. Here is how the PAX celebrated 48:
- Ukranian soldiers
- Arm circles
- Dead man hang
- Burpee march – 3x down the parking lot with 48 total burpees, 48 2x FM and 48 APD
- Mosey to the football field for 4 corners – 12 reps at each corner and cumulative
- 144 HRM
- 96 WWII sit-ups
- 48 squats
- Mosey to the jerkin gym – 4x reps
- 48 jerkins
- 48 PLT
- Mosey back to the flag for COT with YHC taking us out
Good to see these nine warriors on such a glorious morning. Mumble-chatter early, more silence later. Great work by all. Plenty of reps. The PAX is grateful that YHC is not at double or triple respect.
Convergence on Memorial Day at Tredegar at 7 am.
God is good all of the time!