9 gathered for this weeks rendition of Heartbreak and this is what happened:
YHC was the mystery Q, it only came with a little disappointment from Lighthouse, once this was established we launched.
COP of various exercises to included Inverted and regular Scorpion Kicks
Park lot Bear Crawls. Bear Crawl and (2) HRM’s at each parking spot
Mosey over to Lil’ Blue and grab a Microblock. Mosey over to the field.
Various high rep exercises with the Microblock. Even though the weight is low when you do 50 reps it still burns.
Mosey back to Lil’ Blue to return the blocks and then over to wall and group up for a Triple Check. P1 runs the lot and back, P2 does Bench Kicks, P3 does wall sits.
Complete (2) Squats at each parking spot across the lot.
Announcements – Oyster is hosting Frisbee at Gridiron NEXT Saturday (August 5th, not July 29th). Pickleball Tournament on August 26th, grab a partner. Honeydo is doing a Kayak trip from Huguenot Flatwater this Thursday about 5:00.
NMS – quiet morning, not much mumblechatter. It was good to have Chaplin make the trip as part of the Summer Tour. EF Hutton ran over like a stud. We had 3 for Coffeteria afterwards.
