6 HBR stalwarts and 2 Spider Run regulars made it an even eight on a perfect spring morning. We did: COP in fueling area: Invisible Jump Rope, Don Qs, Russian Soldiers, HRMs, Flutterkicks, Scorpion Kicks. Mosey to DK wall for Dora 123: 100 HRMs, 200 Jump Squats, 300 Donkey Kicks. Runner goes length of blacktop and back. Atilla gave us a textbook 20 Count. Over to covered area for Totem Pole Smokers: Hold 6 inches & last man does 5 Heels2Heaven. Then over to benches in front of school. 3 Sets of: 20 Dips, 10 Box Jumps, & 15 Derkins.…

Odd times, but grateful for something familiar and normal. Five cautious yet eager warriors put some new twists on some familiar exercises. Here is how it went down: COP40 SSH15 IW10 DQ15 helicopters20 merkins50 2x LBC10 2x Suzanne Somers, each leg20 2x APDMosey to the field for a one-man Dora – each PAX does the full number of reps, breaking them up with 5 runs across the field and back100 HRM200 squats300 LBCArch loader where go ½ across field, before running to sideline for 5 burpees and then back across the fieldBear crawlCrab walkBunny hopMosey back to the parking lot…

7 figures emerged from the early fog to gather for a much needed workout to find there was no Q signed up. Handshake quickly took charge and got the group warmed up in front of the school. Improvising with what was available, Handshake had the group pair up for Catch Me If You Can with one person bear crawling around a circle of cones while the other did 10 Merkins then ran to his buddy. Another round with 20 WWII situps. Mosey to Pemberton Elementary where again Handshake improvised quite well finding a stack of bricks. Each person grabbed two…

Eight PAX came out HBR wondering if a St. Patty’s Day theme was in store. Actually most pax forgot what day it is but we stayed safe and found a beatdown: COP: Wider distance of SSH, Don Qs, Russian Soldiers, Merkins, Flutterkicks, Scorpion Kicks – real ones that loosen your back up Mosey to the Honeysuckle hill for 11s: Burpees at top, WWIIs at the bottom. Head over to Donkey Kick Wall for: 4 rounds of: Donkey Kicks, run blacktop, HRMs. Increase #s each round. Down to the Jerkin Gym. 4 Sets of 8 Jerkins. Circle up for some Mary…

A merry band of 6 this morning at Heartbreak, all seasoned veterans, but some coming of injuries and fart sack hiatus. COP – Side Straddle Hops, Don Quixote’s, Merkins, LBC’s, Inverted Scorpion Kicks, Freddie Mercuries, Burpees The Thang – Mosey over to the side parking lot of Pemberton Elementary School. Grab (2) coupon Bricks (Cinderblocks are no longer there). Jack Webbs, 1 Merkin on the Bricks and 4 shoulder presses. Repeat and ascending to a total of 10 Merkins and 40 shoulder presses. Mosey to the front parking lot of Pemberton Elementary for a confusing Triple Check. Partner 1 Runs…

March has commenced for YHC with a faithful four posting at HBR. A simple Q and and stellar PAX saw it go down like this: Mosey to the football field for COP25 SSH15 Russian soldiers10 DQ15 helicopters10 2x Suzanne Somers, each leg25 2x LBCCumulative beast with216 HRM180 WWII sit-ups144 2x flutter kicks108 2x crab cakes72 monkey humpers36 burpeesMosey to the parking lot for COT with YHC taking us out Great work by the PAX today.  It was not an overly creative Q, but it served its purpose.  YHC came home with dirt and grass shavings in every crevice of his…

YHC has been sidelined with the flu.  Seeing that there was no Q, signed up last night, not knowing it was going to be wet and rainy.  No worries.  With one HBR faithful warrior, Handshake, in tow, we commenced a covered workout as YHC works his way back into shape.  Here is how it went down: Mosey to the bus loop for COP 30 SSH15 IW10 DQ15 helicopters20 merkins40 2x LBC10 2x Suzanne Somers, each leg25 APD12 minutes of alternating burpees and donkey kicksModified straight-line 4 corners (4 stops with 10, 15, 20, 25 reps)HRMWWII sit-upsMonkey humpersCrab cakesMosey back to…

Six strong warriors made their way out to HBR to wonder if anyone grabbed the Q overnight. Hot Potato was announced and we went about our way Handshake: COP – SHH, Don Qs, Flutterkicks, HRMs, Incorrectly done Scorpion Kicks. Mosey to pullup bar for morning call – 5 Pullups per man while others do 5 Merkins. Jump the fence and commence with a mini-beast of: HRMs, WWIIs, & Squats. Pass Q to YHC Mosey to PES back lot to find coupons. 35 Overhead presses, run loop. 30 Squats run loop, 20 Sit N Press & loop, 25 Swings. Deposit coupons…

The sun was shining bright over Quioccasin Middle as six men of greatness assembled to receive a beatdown. YHC had noted the Q sheet empty, so a hot potato was called and every man shared a turn on the giving end of the beatdown. The THANG: DR TRYHARD: Moseyrama with variable warmerama around track to COP #1:MORNING CALL at the Pull-up Bar – each pax takes a turn cranking out 5 pull-ups while the planking PAX perform a merkin for each pull-up completed. Six men = 30 Merkins. PROBATION: Mosey to bleachersDips x20 one-countMerkins x10 IC HANDSHAKE: Mosey to bus loop…

A half dozen icicles of great length and girth formed up in the last minutes before 0530, freezing temps and gloom abounding. The DTH timepiece struck 0530, and amid bright sunshine and temps climbing to 70, six limber warriors shook off the ice and set to work. Here’s how Cooper led the way: The THANG: Moseyrama a latecomers loop around the parking lot, returning for COP #1 at the Flag: DQ’s x10 ICR.Soldiers x10 ICWerkins x10 ICWWII x10 IC Mosey to the Ridge for COP #2: Bear Crawl up hill, run down, Al Gore for the SixImperial Squat Walkers x20…