A hearty crew of five with two 2.0s welcomed another beautiful day at Heartbreak Ridge. Here’s how it went down: SSH Imperial walkers Arm circles Don Quixote Merkins Holly Dollys LBCs Next, mosey to the track-side pull up bar. Each man does pullups while the pax does incline merkins. Quick saunter to the track for four corners. First corner 5 burpees, 2nd corner 10 merkins, then 15 jump squats and finally 20 two-count mountain climbers. Reapeto – except increase reps to 10, 20, 30 and 40. Mosey to the other side of the school. First – wall sits and balls…

9 noble warriors took to the misty gloom at HBR for a supposed arm friendly beatdown. Here is what we did: COP in front of track facing road: SSH, Don Qs, Helicopters, Merkins, Flutterkicks, Scorpion Kicks. Head over to baseball fields for Dora 123: 100 WWIIs, 200 Carolina Dry Docks, 300 Jump Squats. Head on down to benches for: 4 sets of Benchkicks & Box Jumps. Box Jumps stay at 5 while benchkicks start at 20 and go up by 10 to finish at 50. Jerkin Gym time: 3 sets of 8 Jerkins. Then over to Heartbreak hill. Run up,…

A beautiful Tuesday morning awaited 4 faithful warriors who shook off the fart sack and tackled the morning with an enthusiasm not recognized by the common man. Some mumble chatter, but here is how it went down for these noble warriors: COP30 SSH15 IW10 DQ10 old man stretches15 helicopters20 merkins10 2x Suzanne Somers, each leg30 2x LBC20 APDsMosey to the black top for a one man Dora100 HRM (20 reps for each leg)200 squats (40 reps for each leg)300 LBC (60 reps for each leg)Lap around the school back to the parking lotMary20 2x flutter kicks20 2x American hammers20 WWII…

Nine strong made it to HBR on another perfect morning. We did: COP at Pemberton ES: SSH, Russian Soldiers, Don Qs, Flutterkicks, Merkins, Scorpion kicks. Triple Check: HRMs, WWIIs, run the loop. Over to far lot of PES. 3 rounds of: 25 Donkey Kicks, Bear Crawl width of lot, 25 Jump Squats & run back. Mosey to Jerkin Gym for another Triple check: Jerkins, hold jerkiner, & Pickle pouders. Some groups really overthought this. Over to namesake hill: Up, 10 WWIIs, back down & 5 burpees. 2 more rounds, increasing by 5 on the 2nd one. Mosey back to flag…

A mighty band of four posted at Heartbreak for a Hot Potato and this is what went down Atilla – warmup lap around the TrackCOP with the normal group of exercises and his patented “Suzanne Somers” Curb Crawls: 1-6 and back down to 1another lap around the track Handshake – Pull Ups, person one completes 5 Pull ups and rotate through the group, followed by 4, then 3, 2 1Touch a Tree – Partner one touches 10 Trees, Partner two completes a set of exercises. Follower by 8, 6, 4, 2.Cool Down Lap around the Parking Lot NMS: Not much…

The County of Henrico is not messing around these days. The football field at QMS is locked down. No games, no temptation. The PAX had to substitute grass for asphalt today in another COVID-19/social distancing friendly workout. Here is how it went down: COPOne lap around the track30 SSH15 IW10 DQ15 helicopters20 merkins10 2x Suzanne Somers, each leg40 2x LBC20 2x APDMosey to the parking lot and allow the deck of cards to dictate our fortunesRun across the parking lot and perform 15 reps as follows:Hearts – HRM for 1st half; merkins for 2nd halfDiamonds – LBC for 1st half;…

A cool 5 of Heartbreaks finest warriors set out free their mind and exercise with no Q on the sheet and this is how it went. COP – Atilla – going through a typical warmup, but throwing in his patented Suzanne Summers to work through his teenage fantasies Exercise 1 – Atilla – Curb Crawls. Ascending from 1 to 6 and then back down to 1. Exercise 2 – Handshake – 5 person double check. 5 men, 5 exercises, twice through for a total of 10. Person 1 runs around the loop, then person 2 Balls to the Wall, person…

7 Warriors posted for their pre-nap daily workout. As has been common lately there wasn’t a Q signed up so hot potato ensued. COP: 25xSSH, 15XDQ, 15XRussian Soldiers, 15XBox Cutter, 10XHeels to Heaven Mosey to Elementary School for a couple of rounds of four corners: Round 1: Run backwards the long sides, lunges on short sides, 10 burpees, 20 merkins, 30 jump squats and 40 2 count mountain climbers. Round 2: Run backwards the long sides, lunges on short sides, 10 WWIIs, 20 Carolina Dry Docks, 30 SSH and 40 2 count butt kickers. Q was taken by Attila which…

6 HBR stalwarts and 2 Spider Run regulars made it an even eight on a perfect spring morning. We did: COP in fueling area: Invisible Jump Rope, Don Qs, Russian Soldiers, HRMs, Flutterkicks, Scorpion Kicks. Mosey to DK wall for Dora 123: 100 HRMs, 200 Jump Squats, 300 Donkey Kicks. Runner goes length of blacktop and back. Atilla gave us a textbook 20 Count. Over to covered area for Totem Pole Smokers: Hold 6 inches & last man does 5 Heels2Heaven. Then over to benches in front of school. 3 Sets of: 20 Dips, 10 Box Jumps, & 15 Derkins.…

Odd times, but grateful for something familiar and normal. Five cautious yet eager warriors put some new twists on some familiar exercises. Here is how it went down: COP40 SSH15 IW10 DQ15 helicopters20 merkins50 2x LBC10 2x Suzanne Somers, each leg20 2x APDMosey to the field for a one-man Dora – each PAX does the full number of reps, breaking them up with 5 runs across the field and back100 HRM200 squats300 LBCArch loader where go ½ across field, before running to sideline for 5 burpees and then back across the fieldBear crawlCrab walkBunny hopMosey back to the parking lot…