11 Regulars and 1 traveler show up at 4:45 (yes 4:45) for a 3 mile pre-run ans then a beat down at 5:15. This AO is comparable to Twin Team (at least from BWES) it’s a Church with a recreational area (baseball fields, soccer fields and things like that). COP in the parking lot DQ’s – 5 Burpees, Helicopters – 4 Burpees, Hillbillies (they liked the added jump) – 3 Burpees, Imperial Squat Walkers – 2 Burpees, LBC’s – 10 Burpees Mosey to the end and teach them parking lot crawls and on the way back crabwalks with LBC’s Mosey…
Browsing: DownRange
Warmarama : Various exercises THE THANG : 11’s : Pull Ups and Reverse Lunges Grab a bucket of sand : farmer carry between garbage can locations on the beach stopping at each can for Upright Rows with Bucket and Big Boi Sit Ups – Start at 5 reps of each exercises and increase by 5 reps at each stop all the way up to 20 then Repeato in descending rep order with Bernie sanders with bucket in between stops. Partner in teams of 3 : One PAX farmer carries TWO buckets of sand in between life guard stations while the…
A lucky 13 from F3RVA converged in Buckingham with 23 other F3 Charlottesville, F3 Lynchburg, F3 Capital and Bridge brothers to celebrate the one year anniversary of The Bridge. In short, those who know, know. Some things just can’t be explained. The Bridge is one of those things. I always love posting at The Bridge, and today was no different. The energy was palpable. The brotherhood was real. The bond was everlasting. When I arrived at 7:01 – launch time was 7:30 – I was not surprised to see my RVA brothers already there, ready to go. Shortly, clown cars…
One PAX again for a Wednesday run at The Clinic. Temps were 70 and sunny; conditions were 85 and fully saturated. According to the dude going left at the intersection, who then stopped, reversed backwards through the intersection, and then turned right, the following directions were given and then followed: Exit hotel along the east loop (past DHL), cross Peters, right through YHC’s office complex, left at 78th, another left on 78th (yeah, deal with it or show up on-site and you can see for yourself), and left on Federated to Broward. Reverso BTTVSF. Number, name, YHC took himself out.…
YHC posted in Black Rock, NC this morning, despite the low prior probability of a beatdown. Recon revealed that the AO was not listed on the Q sheet, the last backblast was in 2018, the last tweet was in 2021, and could not determine if there was anything different planned for Memorial Day. At 05:29:30, YHC started to put the manvan in reverse to head back to the fartsack when a car pulled in – was it a PAX member? The car was covered in stickers but no F3 sticker. It was a PAX member, 2 weeks new to F3,…
2 Davillians headed far north of the wall to Richmond Co. for a foggy run. Run was just around 5 miles that included roads around the rappahannock river. Great mumble chatter about life, kids, and the landscape. Spit on That!!
YHC was up in Baltimore without an AO within 2 hours. So what do you do? Talk one of your co-workers to meet you in the parking lot at 5:30 am. Challenge was accepted and according to those loading the shuttle for BWI here is what went down. Mosey around the hotel. COP 20 each SSH, LBC. 10 each: Merkins, DQ’s, Helicopters, Imperial Walkers, Flutters, Box cutters, Drydocks. Triple check with 2 PAX? 1st person run to end of lot 2nd alternate between WWII’s and hand release merkins. 3 turns each Triple 2- Alternate between SSH’s and Squats. Runner same…
One PAX launched early and stayed late for the latest edition of The Clinic. Temperatures were 70 and sunny. According to Handshake’s whining about The Clinic, the following most definitely happened: COP: run 1/2 mile, SSHs (x94), ab exercises (20 of the following: WWIIs, asphalt angels, rosalitas, 4-count flutter kicks) and 14 reverse crunches. Four corners: 3 rounds, 10 merkins, 20 WWIIs, 30 squats, 40 SSH (4 count) mosey to the DHL building: 6 driveway lamps, do 20 of an ab exercise (WWII, hello dolly, flutters, reverse crunches), then run the loop…after 4 rounds, interrupted by security approaching, so a…
One PAX pulled off the covers of The Fartsack and hit the surf for the latest edition of The Clinic (on tour). Air temperatures were 70 and sunny. Water temperatures were 59 and high tide. According to the walker taking selfies in the dark, the following might have happened: Mosey on Niguel Road to Ritz Carlton Drive to Beach Access Road. COP: SSHs x 50 (in honor of The Carpenter starting a new AO)WWIIs x 20FKs x 20LBCs x20Merkins x10HRMs x10 Mosey to the Surf (noting the walker on his way across the sand) Down the hill, left (south) at…
F3RVAs newest AO. The Sugar. One posted after numerous EH attempts failed. According to the gentleman with the top hat and bow tie who greeted YHC at 0530, this may or may not have happened. The RouteHead south on 3rd, under the overpass (or was it over the underpass?), to continue south on Little Sugar Creek Greenway. Meander around for three miles, briefly passing a few locals doing plank merkins and bear crawls. YHC joined for a few merkins then continued on to Freedom Park. Reverso then BTTVSF. Number, name, YHC took YHC out with a few passerbys wondering what…