11 Regulars and 1 traveler show up at 4:45 (yes 4:45) for a 3 mile pre-run ans then a beat down at 5:15.
This AO is comparable to Twin Team (at least from BWES) it’s a Church with a recreational area (baseball fields, soccer fields and things like that).
COP in the parking lot
DQ’s – 5 Burpees, Helicopters – 4 Burpees, Hillbillies (they liked the added jump) – 3 Burpees, Imperial Squat Walkers – 2 Burpees, LBC’s – 10 Burpees
Mosey to the end and teach them parking lot crawls and on the way back crabwalks with LBC’s
Mosey between the baseball fields for a triple check partner 1 does dips, partner 2 does incline merkins, partner 3 runs (X3)
Mosey to the side lot for Man Killers
Mosey back to the main parking lot 4 corners – Corner 1 10 ball dippers, Corner 2 20 Jump Squats, Corner 3 30 Squats, Corner 4 40 Calf Raises
Mosey BTTF Merkin Ring of fire end with Not So Lazy, Lazy Boys
Numbers / Names Cross Stitch took us out
This was my first ever Q outside of RVA and YHC had the best time. I have been to many other AO’s and learned all kinds of new things but to be able to get out and get after it with a group that you don’t know and at an AO that you’re only vaguely familiar with is a different experience all together. Thanks to Cross Stitch and the gang for letting me lead and if you’re ever in Myrtle Beach look these guys up (Nameorama will be posted in the comments).