YHC was up in Baltimore without an AO within 2 hours. So what do you do? Talk one of your co-workers to meet you in the parking lot at 5:30 am. Challenge was accepted and according to those loading the shuttle for BWI here is what went down.
Mosey around the hotel. COP 20 each SSH, LBC. 10 each: Merkins, DQ’s, Helicopters, Imperial Walkers, Flutters, Box cutters, Drydocks.
Triple check with 2 PAX? 1st person run to end of lot 2nd alternate between WWII’s and hand release merkins. 3 turns each
Triple 2- Alternate between SSH’s and Squats. Runner same length.
Run around hotel stopping for exercise at every lightpole.
Triple 3- Runner around the hotel . Alternate between 10 Drydocks and 10 LBC’s.
YHC took us out in prayer.
1 Comment
Great job, Nancy