YHC arrived to Swansboro Park to find another traveler, his 2.0 and 3 Carterico Natives ready for a beatdown. YHC is thankful for the hospitality Carterico has shown over the last week and I enjoyed the work put in. After no warm up. We ran, stopping occasionally to do Merkins, WWI’s, Flutters, Back scratchers, Dollies, Box cutters, Plank jacks, Etc. Then we ran BTTF.
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YHC posted for this beautiful morning with the men of Carterico. I pulled up to parking lot as the clock struck 5:30. The PAX split into 2 groups and I just followed the one closest to me. This was the running group. Logged 3.6 miles stopping to do various exercises every 5-10 minutes.
Posted for a run day with men of Carterico. No warm up straight to run. Was doing my long pre 10K run so targeted 5 miles. Did not make it back for COT.
YHC posted at Boonedocks with the men of Carterico. Normal warmarama. Workout was: Run .3 miles 9 Burpees, 20 Hand release merkins, 22 Flutter kicks repeato 4 times. Parking lot bear crawls with drydocks mixed in. Finished out with Mary.
Posted at Swansboro, NC municipal park for a Skid Mark beatdown. Came in hot due to not finding my gloves. Met a great group of mostly respect gentleman (6 respect 1 dbl respect and 1 fortysomething) It was a me and Wilson type of group. Workout consisted of running from parking lot to parking lot performing various exercises. Exercises consisted of Merkins, WWI’s, Monkey humpers, Balls to the wall, donkey kicks, LBC’s, Squats, etc. COT at the end and Skid mark took us out in prayer.
5 Brothers of the Gloom posted at Lazy Susan AO which is supposed to be a running AO…it kinda was today but kinda not. We played a game of Hide and Seek but the person hiding carried a 60 LB sandbag on their shoulders. If you stopped to hide then you had to do 20 thrusters. If a PAX found you then you drop the sandbag and do 20 sit ups with your eyes closed. Repeato until time expires. YHC’s cousin-in-law Marvel is part of F3HR so it was cool to post with him. An FNG named Jacob found F3…
6 Men of F3 gathered for another 70 and Sunny beatdown. This time we headed to the beach. Let me grab my water wings… Warmorama:Seal Jacks x15, Mountain Climbers x15, Copperhead Squats x15, Burpees x5.Mosey to the Wall: Balls to the Wall 1 min, Wall Sits 1 min. Mosey to the BeachRound 1: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 2: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 3: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 4: Run .25: Merkins x25, Jungle Boy Squats x25,…
17 men braved the 55 degree morning at Carolina Beach for a 70 and Sunny Beatdown. Warmorama :21 SSHThe Thang:Long Mosey to the Track. Someone brought a key so no jumping the fence this morning. Head over to the Stadium.5 Burpees, Run up and down each set of stairs until you get to the other side. Back to the Track and do 10 Burpees. Run the track to the Visitors bleachers. 15 Burpees. Run up and down each set of stairs until you get to the other side. Back to the Track and do 20 Burpees. Run Track to the…
When on vacation find an AO that loves Burpees. Mission accomplished. 5 Carolina natives and 1 from F3RVA got after it. Warmarama: SSH, Arm Circles, Derricks, Gravel Pickers, The Thing:Mosey to the Monkey Bars:10 Pullups, 20 Merkins, 30 Squats: 3 RoundsMosey to the Track: Jump the Fence1st and 10: Marker 1 – 10 Merkins, 1 Burpee. Sprint to the last marker and mosey back.Marker 2 – 9 Merkins, 2 Burpees. Sprint to the Last marker and mosey back.Marker 3 – 8 Merkins, 3 Burpees. Sprint to the last marker and mosey back. Keep going until you get to marker 10:…
YHC went to post with the Men of Cartaret County for a Saturday beatdown. Left the house with some time to spare. 5 minutes in realized failed to bring my phone. Thought I could locate AO off memory only to realize much to late I could not. In the parking lot I did find I did COP, 2 Jacobs ladders with Merkins/WWII’s then Drydocks/box cutters with about 100 yd run on both. Ended with a mosey with various exercises mixed in.