Always 70 and Sunny
Always 70 and Sunny

Circle Up


One PAX launched early and stayed late for the latest edition of The Clinic. Temperatures were 70 and sunny. According to Handshake’s whining about The Clinic, the following most definitely happened:

COP: run 1/2 mile, SSHs (x94), ab exercises (20 of the following: WWIIs, asphalt angels, rosalitas, 4-count flutter kicks) and 14 reverse crunches.

Four corners: 3 rounds, 10 merkins, 20 WWIIs, 30 squats, 40 SSH (4 count)

mosey to the DHL building: 6 driveway lamps, do 20 of an ab exercise (WWII, hello dolly, flutters, reverse crunches), then run the loop…after 4 rounds, interrupted by security approaching, so a quick mosey to…

Lake Florida: 2 loops with the following stations:

WWIIs, dips, derkins, squats, rosalitas, flutters – 20 per stop.

mosey BTTVSF.

number, name, mumble to self.

NMS: Long week, longer trip. Spent the time thinking about my aunt and the honest, selfless devotion she made to setting an example for others. Her words at her birthday party last December: ”I pray each morning to my God that I can do what’s right and set a humble example.”


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