12 stalwarts gathered for this weeks Dogpile. After multiple rainy weeks it was good to have dry ground.
Mosey to the parking lot by the Toll Booth for a COP. New hits like the Pencil Roll and both types of Scorpion Picks were done.
Mosey to the Toll Booths and partner up. P1 runs across the bridge and up to the Trailhead to complete 10 Burpees and then run back. P2 complete a trio of exercises, exercise 1 is Bear Crawls, exercise 2 is Lunge Walk -or- Squat Walk. When P1 comes back from the mosey across the bridge grab your partner and wait for the 6. Switch roles and repeat.
Complete various Ab exercises in the Parking Lot. Partner up for 4 rounds. Round 1 – 15 Boo yeah Merkins and 15 Boo yeah WW2’s, Round 2 – 15 Boo yeah Merkins and 15 WW2’w, Round 3/4 to have 10 Boo yeah Merkins and 10 Boo yeah WWII’s
Line up in the lot and complete 20 HRMs, 30 Squats, then lay flat in the lot with arms extended and complete 10 Pencil Rolls
Mosey back towards the lot and stop at the Sidewalk. Partner up on a Block and complete 30 Dips. Indigenous Peoples mosey and complete 20 Merkins.
Mosey back up towards the Parking Lot. Partner up again for 4 Rounds of 15 Boxing Dying Cockroaches.
Mosey back to the Flag for a Ring of Fire. Man 1 completes 10 Merkins of choice (except HRM’s) while everyone else does HRM’s in Cadence and when Man 1 is done move on to Man 2. Halfway through switch to LBC’s.
Announcements – Gomer Pyle is looking for volunteers to help for the Grow Ruck in May. 6 pm to midnight. Fergie is doing his VQ next Saturday at Dogpile. Also on May 4th Dogpile will be at 7:00 am
Prayer requests – Gomers right Knee is being operated next Friday. Handshakes M’s cousins daughter was recently diagnosed with Bone Cancer.
NMS – Great morning with the crew. YHC was excited to celebrate a milestone and honored to do it with such a great group of guys, thank you.
