Eight men emerged from the gloom converging at the appointed place and time to have their limits pushed and see what the QIC had in store for them on this beautiful spring morning. According to the runners surprised to find the creatures moving on Love Hill were not deer, this is how it what took place.
Mosey to the Nickel Bridge toll booth parking lot for COP: SSH, Helicopters, DQ, IW, DMH, Copperhead Squats, Merkins, LBC’s, APD’s
From the toll both, cross the Nickel Bridge alternating 5 merkins and 5 WWII’s at each lamp post. Return doing 2 burpees at each light post. Convene at the toll booth and proceed as a group to the base of Love Hill.
On Love Hill, pair up and cycle through bear crawls, lunges, and broad jump burpees while the timer runs to the curve at the garden and back. Runner turns when they meet the runner ahead of them. At this point in the workout the ninth member of the PAX joined us claiming to have found us by identifying giggling in the dark. The PAX doesn’t giggle. We chuckle. We guffaw. We have been known to split a side, but we don’t giggle. He must of have been mistaken.
Slow mosey to the amphitheater – 5 incline merkins on each step to the top, 5 dips on each back to the bottom to pickup Hitchhiker’s top layer which he discarded on the lower step.
Return to the flag for Mary: AH’s, Freddie’s, APD’s, 4 minutes of savasana.
Numbers and Names.
Announcements: Training for grow ruck continues and a reminder to look for opportunities to support Breaking Bread.
YHC took us out and we convened for 2nd F at Libbie Market. It was great to see Swirly at Dogpile and in some backblasts this week. Congrats on 1 Year, Senor Frog. Thanks for letting me lead.
