7 dad bods…. Ready for another edition of Dogpile. LetsGo!!
Warmarama:
Mosey to Toll Booth parking lot (don’t be late)
SSH, Imperial Walks, DQ, Cherry Pickers, Monkey Humpers, Jazzercise, Merkins, LBC, Flutter Kicks, Hello Dollys, Alabama Prom Dates
Lamp Post Alley
Run to the 1st lamp post = 10 Merkins, back to the start.
Run to the 2nd lamp post = 10 Merkins, 20 SSH, back to the start
Run to the 3rd lamp post = 10 Merkins, 20 SSH, 30 Squats, back to the start
Run to the 4th lamp post = 10 Merkins, 20 SSH, 30 Squats, 40 Mtn Climbers, back to the start.
Mosey to Love Hill
Mosey up Love Hill – Bone Thugs leads the way with his head lamp.
Stop – Bear Crawls.
Mosey
Stop – Lunges
Mosey
Stop – Broad jump burpees.
Mosey to the fish bowl
Triple Check #1
Runner to the top of the hill = 3 jump squats
SSH
Monkey Humpers
Triple Check #2 – Other side
Runner to the light pole
Flutter Kicks
WWII
Mosey to the Amphitheater
Descending Dips then A little Mary
American Hammers
Pickle Pounders
LBC
13 count WWI
Hip Slaps
Heals to Heaven
Mosey back to the Flag
Numberama:Namerama
Announcements:
See Slack — GroRuck
YHC Took us out!
Thanks for letting me lead. Next week Handshake has the Q. No more hate! Let’s go!!!
