4 stallions coming in hot. Let’s go find some puddles.
Warmarama: Mosey to the other end of the Carillon field, SSH, Imperial Walkers, DQ, Copperhead Squats, Helicopters, Arm Circles
The Thang: Mosey to the Triangle:
Corner 1: 20 Merkins
Bernie – Corner 2: 20 Squat Jumps
Bear Crawl – Corner 3
Mosey to Corner 1: 20 Merkins
Bernie – Corner 2: SSH
Lunge – Corner 3
Mosey to Corner 1: 20 Merkins
Bernie, Butt Kickers, High Needs – Repeat Corner 3
Mosey to the fence: Quad Check
1: Touch 5 trees
2: Flutter Kicks
3: WWII
4: Heals to Heaven
Repeat 4x
Mosey to the Amphitheater
Merkin Ladder to the top
Mosey back to the bottom
Reverse Crunch Ladder + 1 box Jump back to the top
Mosey to Amphitheater Stage: Ring of Mary
Mr. Rogers: American Hammers
Bootleg: Alabama Prom Dates
Handshake: Heals to Heaven
Oyster: Flutter Kicks
Mosey back to the flag
Numberama: Namerama
Announcements – See Slack
YHC took us out!
NMS: Thanks to Honeydo for giving up the Q. YHC had planned on bringing out a friend who was in town from CA and YHC wanted to give him a proper tour of dogpile. YHC friend had many excuses, jet lag, too many drinks, something about “I TOLD YOU, I just had rotator cuff surgery and can’t workout right now”….. We’ve heard it all before…. Maybe next time.
Oyster
