16 men gathered for the official Handshake 40th Birthday Q and this is what happened:
Mosey out the back gate of Dogpile to the lake in front of Maymont for a COP. First location was too muddy and goose poop ridden so we traversed up the hill. Exercises completed to include among others Inverted Scorpion Kicks and (2) sets of 20 HRM’s
Mosey to the intersection and notify the Pax to remember this location and then form up for an Indigenous Peoples run over to Burpee Lake (no Burpees).
Party is such sweet sorrow: partner up and each partner runs in the opposite direction and at each Lightpole partners complete (5) HRM’s and (1) WWII’s and meet up at the opposite corner.
At the opposite corner partners reunite and we make our way back around the lake hop scotching with P1 doing 10 Squats while P2 runs to the next Lightpole and starts the squats and when P1 catches back up P2 goes to the next Pole and continue to the end.
Mosey from the original starting corner back up to the top of corner of Trafford and Westover and get in groups of 3’s for a Triple Check. P1 runs an unreasonable distance while P2 does Flutters and P3 does LBC’s. Everybody does all 3 and then round 2 was Running, Alabama Prom Dates, and Inverted Scorpion Kicks. Round 3 was Running, WWII’s and something else, YHC does not remember.
Mosey back down Westover to the intersection YHC had pointed out earlier. Al Gore the 6 and YHC asked the Pax to pick a number between 1 – 10, 7 was picked and 7 Burpees were completed.
Mosey up to Spottswood and complete 20 HRM’s.
Mosey back to the Flag for 20 more HRM’s and 1 minute of stretching.
Announcements – Grow Ruck is coming the first weekend of May. Rosie says anyone who completed today’s bootcamp can handle the Grow Ruck. Flight Nurse out of Wilmington is taking over the Grow Ruck and he is aware of what happened last time and he is determined to make it a success. Sign up.
Prayer Requests – none
NMS – thank you for everyone for the birthday wishes and for those who were able to make it to, it is truly appreciated.
