COP: I tried to mosey to the bottom of the Amphitheater. The gate was closed. I hopped over a railing and then F3RVA’s lone Harvard grad showed me that you can just open it. Onward to the bottom for arm circles, cherry pickers, DQs, SSHs, Mt Climbers, WWIIs, Merkins.
Mosey to the typical warm-up circle for The Downward Spiral: 10 burpees, 10 Merkins, 10 WWIIs and 10 Jump Squats, run the circle and do 30 SSHs at the other side. Back to the place you started for 9 of everything w/ another helping of 30 SSHs on the side. Then 8, 7, etc, down to 1.
Mosey to the Carillon for Call Me Maybe: 10 Markers (a couple trash cans, a bucket, some cones and a shovel flag) lined the field in numerical order. Each marker had an exercise posted on it. Numbers were called. We ran to the numbers selected and did the exercises written on the markers. Exercises were 0= 10 AMs, 1 = 1 Burpee, 2 = 2 Burpees, 3 = 10 WWIIs, 4 = 15 plank jacks, 5= 15 mt climbers, 6= 20 Monkey Humpers, 7= 20 flutter kicks, 8= 20 box cutters, & 9= 10 ball dippers.
Numbers called were:
911
Jenny’s number (1st thing: surprise-surprise – our 24 year old stud, Fergie, didn’t know it’s 867-530 nign-eey-igh-ighn. 2nd thing: One gent knew Tommy Tutone wrote this ode to Jenny. That’s 2 pts now for Harvard – for those keeping score).
Next number called: Handshake’s mom’s number,
then your own phone number,
13×10 to keep the wits sharp
Next, I considered audibling to socials and banking PINs, but i don’t trust yall that much.
With shouts of FEBA, off we went.
Mosey to the next circle, form a circle, and stand equidistantly apart. Bear crawl in. Slap 5 dude’s hands and do 15 Booya Merkins with the 6th man you encounter. Back to the edge of the circle for round 2. Lunged in and 20 Rosalitas once you reach another 6th man. Then crab walk and 20 FMs.
BTTF. Variety of core work and big finish w/ merkins to failure. Numbers, Names, Announcements:
Grow Ruck is coming boys.
EFH is in, are you?!
Up Chuck will host a workout at Dog Pile on 5/6 at 6am, before the Grow Ruck Ruffians come in and start a workout at 7am. Feel free to double dip (the Dog Pile Double Dip invitation stands for Grow Ruckers as well).
Prayers for the Grow Ruckers to stay injury free and to grow in mind, body and spirit from this upcoming event.
Excellent to see Gomer out at coffeeteria 2 wks in a row enjoying some 2nd F while he heals up nicely.
Enjoy your weekend fellas!
