F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Let The Madness Begin

4

8 Davillians wasn’t going to let a snow stop them from celebrating March Madness finally being here. The SF was planted and the PAX got to work

This is how it went down:

Mosey to the back of Atlee HS and onto the basketball court

Warm up – 351 SSH OYO (one for each of the D1 college basketball teams)

THANG

Mosey to the tennis court behind the middle school

Court Suicide Madness

Complete one tennis court suicide then a set of exercises

  • 68 Squats
  • 64 (2ct) American Hammers
  • 32 Merkins
  • 16 Burpees
  • 8 Smurf Jacks (IC)
  • 4 4×4’s
  • 2 Donkey Kicks
  • 1 minute of Elbow Plank

Mosey to the bus loop

NIT Madness

  • 32 Heels to Heaven (IC)
  • 16 Plank Jacks (IC)
  • 8 Diamond Merkins (IC)
  • 4 Burpees (OYO)
  • 2 Laps around the bus loop
  • 1 minute of Reverse Plank

Mosey back to the SF

1 MOM – Freddie Mercury (IC)

Numerama, Namerama, Announcements, The Carpenter took us out

MOLESKIN

The time was 5:26 and YHC has already been in the parking lot for about 10 minutes. It was starting to look like YHC maybe going solo on this one. At last The Carpenter (with Opus) came in around 5:27 with horn blasting.  Wheelie followed shortly after, then Phonic (at his normally 1 minute before hand) and Spike. At 5:30, started to mosey then noticed LabRat and Helix pulling in. Glad we could increase the PAX by 800% in less than 3 minutes.

YHC heard a lot of groaning during the warm up. This PAX has never been a huge fan of the SSH (except of course The Carpenter).

The tennis court turned out to be more of challenge with the ice conditions. A couple of PAX member found themselves on falling while trying to complete their suicides. Luckily no was hurt/injury and the rest of the PAX could enjoy a good laugh

YHC had plan to exercises for the CIT and CBI tournaments but due to time we will have save those for another day.

ANNOUNCEMENTS

SPIT ON THAT!!

 

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4 Comments

  1. Can I get someone besides Spit to confirm this beatdown happened? Since he is a UNC fan he might follow their basketball program lead and no-show the workout and write a backblast. And have someone else ghostwrite his Backblast…

  2. Oh, it definitely happened. Saw my life flash before my eyes on the tennis court. Last week Spit led us for a run in the dark on Mann Drive, which has no shoulder. This week he sent us on sprints across “green ice”. Spit, does your office help with life insurance policies? In all seriousness, this was another great themed, challenging workout. As my dad the pilot would say, any landing you walk away from is a good one.

  3. It’s Thursday. I am still sore from those ridiculous suicides on the green ice….like sore where it’s unusual to be sore.

    Great job, Spit! Glad nobody had to be put on the concussion protocol, or “rub dirt on it”.

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