10 Davillians arrived on cooler October Tuesday for some Moseying fun This how it went down WARM UP Parking Lot Laps – The PAX headed up and down the parking lot moseying in different ways that included: Backwards, Karaoke, Sprint. COP – DQ, Tempo LBC’s, Helicopters, Merkins, Arm Circles (forward), Flutter Kicks, Arm Circles (backwards) Mosey to the back of the school THANG Touch a Tree – Partner up, first partner touches a tree and returns while the second part is completing Donkey Squats (Donkey Kick + Squat). Switch, Rinse, and Repeat touch 3 different and 5 different trees Mosey…

8 strong dudes made it out this morning for a perfectly beautiful day at Daville. COP — arm circles, jack squats, AST’s, heels to heaven and tabletopsLight post run — alternate between 5 merkins and 5 WW2’s every light post towards the back of the AO.mini hill in the back –DORA — one partner lunges up and runs down the other does the following (single counts on all) 100 AST’s 200 flutter kicks300 mountain climbersstay on the hill for a triple, wait, make that a quad check (thanks Marco Polo for the idea)1 — bernie up, run down2 — twisty…

11 prime dudes. 1 great morning. Welcome to Tuesday with a slaughter starter of 10 burpees. COP — DQ, hillbillies, helicopters, IJR, rotating merkins, sideways bear crawl half way round the circle, rotating merkins, IJR, helicopters, hillbillies, DQ The beast — merkins, jump squats, ww2 situps, smurf jacks, american hammers, burpees To the bus loop for CMIYC — one partner bear crawls, the other does 7 merkins then catches up. At half way point, switch to lunges and 10 jump squats Head back towards the flag — on the way there stop and do flutterkicks and writing backwards alphabet. 1…

Well no one wanted the Q for Tuesday so 9 Davillians decided that a hot potato was in order and went down something like this: COP – Corned Beef led the warm up by moseying to the front of Atlee HS next to bus loop and we circled up for 15 SSH, 10 slow DQ, 10 Imperial Walkers, 20 4 count LBC’s, 10 4 -ct HC and 10 Hand Release Merkins passed Hot potato to Opus. Mosey to tennis courts for a suicide dora with 100 merkins, 200 LBC and 300 SSH. partners switched after a suicide run from baseline…

Daville welcomed five morning workout warriors and during the COP a 6th man came to join us in the gloom. YHC is happy with the even number total 6 makes 3 partners and 2 triple check groups…here we go! COP 20 SSH, 10 DQ, 15 arm circle 10 small 5 big, Reverso, 20 Freddie Mercuries, 15 hand release merkins, mosey to Picnic tables. The THANG YHC started to demonstrate the Coyote Ugly exercise with Opus holding feet and quickly called an audible to modify with feet firmly planted on the ground and started with 1 merkin on the ground, lift…

A Lucky 7 (or unlucky depending on how you look at it), came out to Atlee HS for Week 2 of the Iron PAX Challenge This is how it went down Grab a cinder block and mosey to the bus loop COP (ALL IC) – DQ, Arm Circles THANG IronPAX Challenge Week 2 – “Meatloaf’s Massacre” Round 1 – 10 Manmakers, 20 Overhead Presses, 30 Swings, 40 Goblet Squats, 50 Incline Block Merkins, 4 laps around the bus loop Rinse and Repeat for Round 2, 3, and 4 with the following modification. Decrease run 1 lap for each subsequent. Round…

6 straight A students came out for a first day of school beatdown that went something lke this… Run the light posts in the front of the school. Each light post is 10 Mountain climbers (2 count of course) Front of Chickahominy for the mini COP — SSH, DQ, Hillbillies Run to the new exit for Chickahominy — PSA for the new exit freeway. increasing merkins at each yellow and black warning sign, 10 WW2’s at each speed bumpMosey to the pull up bars — each person does 5 pull ups while the rest of the PAX does squats. Opus…

Three hearty early-risers gathered in the gloom for a Daville workout. Here is what happened: (Temp QIC Helix) Mosey to front of middle school for… COP (All IC x 10, unless otherwise specified) Small arm circles plus large (x 5), reversoHead circles (each way)Hip circles (each way)Toe sweepersCopperhead squatsMerkinsPlank JacksBurpees OYO (x 5) (Temp QIC Spike) Mosey to track for… Four Corners x 2 20 reps at each corner, exercises were Merkins, WWII Sit-ups, Pull-ups, and Heels-to-Heaven (Temp QIC Trout) Mosey to middle/high school bus loop for… 11s Exercises were dips and donkey kicks COT, BOM, Spike took us out…

9 of the strong greeted the gloom at DaVille for some ground work Mosey to grassy area by basketball court COP Arm CirclesSSHMerkinsLBC The Suck Do the exercise in each station while the rabbit runs to the end of the parking lot and back, then move to the next station Jump RopeSquats (proper squats)Chuck Norris merkinsBattle ropesWW2 situpsJump squatsSomething I can’t rememberSandbag work with Eric Mosey to the wall One burpee for every person that passes the Q on the way Wally World like thing 3 sets of 5 donkey kicksBTTW handstand merkinsMerkins with feet on the wallRun to…

Ten willing participants convened near the flag for this mid-August rendition of Daville. Greetings and salutations and then off we went for a little mosey around the school to the basketball courts. COPSSH x20Russian Soldiers x15Arm Circles x15Copperhead Squats x15Hug and Loves x15 The ThangMosey over to the parking lot for a Daville version of 11s (with 9 then 4 trees). Run up the right side of the parking lot stopping at each tree for increasing merkins. 1 up to 9. Run backwards down the left side of the parking lot stopping at trees for reverse 2 count lunges. 1…