Always 70 and Sunny
Always 70 and Sunny

Where Three or More Are Gathered


Three hearty early-risers gathered in the gloom for a Daville workout. Here is what happened:

(Temp QIC Helix)

Mosey to front of middle school for…

COP (All IC x 10, unless otherwise specified)

  • Small arm circles plus large (x 5), reverso
  • Head circles (each way)
  • Hip circles (each way)
  • Toe sweepers
  • Copperhead squats
  • Merkins
  • Plank Jacks
  • Burpees OYO (x 5)

(Temp QIC Spike)

Mosey to track for…

Four Corners x 2

20 reps at each corner, exercises were Merkins, WWII Sit-ups, Pull-ups, and Heels-to-Heaven

(Temp QIC Trout)

Mosey to middle/high school bus loop for…


Exercises were dips and donkey kicks

COT, BOM, Spike took us out


A tiny-but-mighty crowd today. Spike set the bar high with challenging the PAX to two rounds of 20-reps pull-ups, plus providing assistance for the PAX. Mumble chatter centered on 2.0s returning to school, middle school anxiety, and M’s getting some well deserved respite.

These gloom workouts really do catapult YHC thru the rest of the day. Just a great way to bracket life’s stressors, and grow from self-inflicted challenges. Thanks for sharing (and providing) the moment, Spike and Trout.


Labor Day convergence and first annual retreat coming up in September.


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