7 lucky bros showed up for a Daville workout that would leave them aiken. Here is what transpired… SSHHelicoptersCrab cakesdiamond merkinsreverse crunches (gas pumps — they worked!)AST’scrunchy frogsangled knee jumpsamerican hammerswerkins Mosey to the bus loop for round one of Aiken legs (20 of each of the following — squats, lunges, split jacks, box jumps) Mosey to tennis courts for modified 4 corners– Run counter clockwise to corner one, 10 merkins, run the rest of the loop and plank up for the 6– run clockwise to corner 2 — do 20 mountain climbers, keep going to next corner and do…

12 DaVillians and 2 summer tourists found DaVille for a somewhat cooler morning that went like this… Mosey around the parking lot back toward the front of the high school. COP All IC – 30 SSHs, 10 don quixotes, arm circles, 10 hand-release merkins (HRMs), 10 plank jacks, 10 mountain climbers, 20 tempo LBCs, 10 crab cakes, 10 imperial walkers Triple Check – Bear crawl / Crab walk to the sidewalk & back, donkey kicks, flutter kicks Mosey into the new neighborhood across the main road and to the back. Modified DORA – Partner up, one partner runs the road…

7 Davillians and 2 summer tourists showed up for the raining summer morning workout. Around 5:30 we all looked at each other wondering who was the Q today? No one was sure who had signed up. This is where Spike decided to take on the lead and take the Q for the day. Here is what went down: Mosey over to the middle school football field. COP: 20 SSHs, 15 don quixotes, 15 hard release merkins, 25 LBCs The Thang: PAX went to side of football field for 11’s. Begin with 1 dip on bleachers and run across field to…

Thirteen navigated their way to Atlee HS for the latest rendition of DaVille, including 2 New Marketeers, 1 City Proper, and 1 visiting Q from parts unknown. Here’s how it went down. Parking Lot Tracers led by The Carpenter to make the locals comfortable. Mosey behind the school to an open field COP (IC) HelicoptersJazzercise ReachCopperhead SquatsRussian SoldiersCherry PickersReverse ScorpionsClockwork MerkinsJack Webb – Legs (1:4 ratio up to 8:32) – pause for LBCs in middleJump Squats/ Monkey Humpers Mosey to side of school bus loop Triple Check – Wall Climb, Heals to Heaven, Run Loop Mosey out in front of…

14 Davillians and one visitor from Raleigh showed up to YHC’s VQ at DaVille, my second of five this week. Our story is told in what follows, and yes, I’m WAY overselling it. Mosey to grass behind school for COP: SSH, DQ, arm circles, LBC’s, merkins, short mosey to brick wall of school for the first exercise. PAX held balls to the wall while PAX at end of line bear crawled through, all did this once. Mosey to next building, do 1 donkey kick, run to exercise area, find a piece of equipment and do 5 derkins, run back and…

11 fighters leaped out of the fart sack for some fun that went something like this… Mosey around the school parking lot and then across the street into the new neighborhood. Continue to the circle and run around 4x (2x forward, 2 backward) and then back across the street behind the medical building. COP All IC – 25 SSHs, 10 don quixotes, 10 helicopters, arm circles, 10 tempo merkins, 10 tempo LBCs, 10 copperhead squats Mosey back across the street to the sidewalk. The Mountain Partner up. One partner runs up the hill to the bridge and back. The other…

Umm, no. 8 versus 8 showed up anyways to do their best! That’s right, 16 pax to DaVille during the Home Run Derby south of the river. Color me impressed! So, while Pick2, Marco Polo and I are sitting there at 5 until go-time wondering where everybody is….thinking this is about to be a very uninteresting game of frisbee….we hear a crack, followed by more cracking and we turn around to watch a tree in the front lawn come crashing down. No joke, that happened this morning. Right after that, Atlee high school filled up with cars, as everybody must…

Mosey about 10 feet for COP. SSH, Helicopters, DQs all IC Mosey to the Soccer field behind AHS for Jack Webb abs. 1 WWII followed by 4 reverse crunches. 2 WWII followed by 8 reverse crunches. All the way up to 10 WWII followed by 40 reverse crunches. (The PAX can thank Chum for that one) Mosey to corner of soccer field for for corners. Corner 1=10 burpees. Corner 2=10 burpees, 20 LBCs. Corner 3=10 burpees, 20 LBCs, 30 merkins. Corner 4=10 burpees, 20 LBCs, 30 merkins and 40 squats. Mosey to BBALL courts for suicides. Regular and Reverse with…

SOJ sent 6 of its region’s finest (and 1 honorary SOJ member for a day (DTH)) along with the Ghost Flag to commandeer Spit’s Q and takeover DaVille for a day. The journey was long and Capt. Andrew Luck would be proud of our fortitude during this campaign to takeover the North. Our offensive was met with a strong force of DaVille locals as well as some summer tourists (or guys who may have just been lost). All told, the PAX numbered 23. It went something like this: Announce the takeover (though nobody was surprised) and mosey over to the…