Atlee
YHC was motivated to get the Tuesday started this morning and with 6 total this warm morning here is what went down: COP 20 SSH , 10 DQ, 10 Helicopters, Arm Circles 10 small 5 big, Reverso, 10 small 5 big, 10 Russian Soldiers, 20 LBCs, 20 merkins. THANG Dirty MacDeuce (new version below). YHC did some research and found a 4 rep gem with the following: 10 Step ups (each leg), 20 Wide Merkins, 30 Freddie Mercuries Lap (Run Outer bus loop) 10 Step ups (each leg), 10 Diamonds Incline 10 Decline, 30 Flutter Kicks Lap (Run Outer bus…