Go to school, fool!

6 straight A students came out for a first day of school beatdown that went something lke this…

Run the light posts in the front of the school. Each light post is 10 Mountain climbers (2 count of course)

Front of Chickahominy for the mini COP — SSH, DQ, Hillbillies

Run to the new exit for Chickahominy — PSA for the new exit freeway. increasing merkins at each yellow and black warning sign, 10 WW2’s at each speed bump

Mosey to the pull up bars — each person does 5 pull ups while the rest of the PAX does squats. Opus chose Spike (teacher’s pet) to be the demonstrator of the pullups. Nice Form. Once Spike was done, he chose the next person to go, etc.

Triple check on the playground
Swing push outs & plank, run the length of the school and back, alternate 5 inclined merkins and 5 dips on the bench

7’s — 1 burpee, bear crawl up hill, 6 flutterkicks — repeato until 6 burpees and 1 flutterkick
Then do 10 flutterkicks.
Run back to bus loop.
When we get to the bus loop do the mountain climber run again.
Back to flag.

Numbers, Names, Announcements, YHC took us out

It’s always mixed feelings at the beginning of the year for YHC. Still looking for that endless summer, but ready for the challenge of a new school year as well. The playground has endless possibilities for fun in the future. We will be back.

Opus