10 Davillians arrived on cooler October Tuesday for some Moseying fun
This how it went down
WARM UP
Parking Lot Laps – The PAX headed up and down the parking lot moseying in different ways that included: Backwards, Karaoke, Sprint.
COP – DQ, Tempo LBC’s, Helicopters, Merkins, Arm Circles (forward), Flutter Kicks, Arm Circles (backwards)
Mosey to the back of the school
THANG
Touch a Tree – Partner up, first partner touches a tree and returns while the second part is completing Donkey Squats (Donkey Kick + Squat). Switch, Rinse, and Repeat touch 3 different and 5 different trees
Mosey to the Blacktop
Suicide Medley – PAX completed regular suicide, reverse suicide, and burpee suicide with 20 LBC’s after each
Mosey to the tennis courts
Four Corners – 10 Burpees, 20 Merkins, 30 Squats, 40 SSH. Completed three times regular, reverse, and crisscross
Mosey to the exercise station
Rusty Cage Medley – 3 rounds of blacktop sprint and 5 pull ups or 5 jerkins
Indian Run (with Burpees) back to the SF. Jail break OYO with 100 yards to go
Numberrama, Namerama, Announcements, Emoji took us out
MOLESKIN
With the temps below 50, YHC broke out the long sleeves this morning. About halfway through, YHC was regretting that decision. With the colder temps there was only one things on YHC’s mind, get moseying. That what the PAX covering 2.25 miles this morning.
Good to have a solid double digit PAX today including Glide who previous stated would only come out in 60+ temps
ANNOUNCEMENTS
- Need a Q for MANNDate and The Creek this week
- Mud Face Week start on Monday
- Mr Holland hosting the Poker Night this Saturday. See Pre-Blast . Comment on the pre-blast or let him know if you can make it
- Keep The Carpenter in your prayers. He has been sidelined for the last couple of weeks due to a potential pinched nerve in his upper back
5 Comments
Great job fellas! SYITG!!
Strong workout today Spit. Good to see you all. Heal quick The Carpenter!
Great Q this morning Spit, great things come from 3’s! At least you did not wear a cap today…definitely too hot for that! Great to see everyone this morning. Cheers…CB
Save the long sleeves for below 40 degrees. Unless your Wilson, of course.
I already bought hand warmers and an electric blanket (w/extension cord)