Tuesday, September 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Peer Pressure

1

9 of the strong greeted the gloom at DaVille for some ground work

Mosey to grassy area by basketball court

COP

  • Arm Circles
  • SSH
  • Merkins
  • LBC

The Suck

                Do the exercise in each station while the rabbit runs to the end of the parking lot and back, then move to the next station

  • Jump Rope
  • Squats (proper squats)
  • Chuck Norris merkins
  • Battle ropes
  • WW2 situps
  • Jump squats
  • Something I can’t remember
  • Sandbag work with Eric

Mosey to the wall

One burpee for every person that passes the Q on the way

Wally World like thing

3 sets of

  • 5 donkey kicks
  • BTTW handstand merkins
  • Merkins with feet on the wall
  • Run to sidewalk and back

PAX wall sits while one crawls under legs to end of line, then next goes. Everyone goes twice

Then

PAX goes BTTW while one bear crawls under to end of line, then next goes. Everyone goes once

Mosey back to the flag

5 burpees for everyone that gets back to the flag after the Q

Merkin Ring of Fire to finish out the time

Numberama

Namearama

Spike took us out

NMS

YHC doesn’t often Q DaVille, his love of Ground-n-Pound seems like a waste of the size of the AO. But pressure from the PAX will make a man do some positive things, weather he wants to or not.

MumbleChatter was high and the effort was strong as everyone worked through the exercises.

As always it was an honor to lead this group of men

See you in the Gloom.

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