9 of the strong greeted the gloom at DaVille for some ground work
Mosey to grassy area by basketball court
COP
- Arm Circles
- SSH
- Merkins
- LBC
The Suck
Do the exercise in each station while the rabbit runs to the end of the parking lot and back, then move to the next station
- Jump Rope
- Squats (proper squats)
- Chuck Norris merkins
- Battle ropes
- WW2 situps
- Jump squats
- Something I can’t remember
- Sandbag work with Eric
Mosey to the wall
One burpee for every person that passes the Q on the way
Wally World like thing
3 sets of
- 5 donkey kicks
- BTTW handstand merkins
- Merkins with feet on the wall
- Run to sidewalk and back
PAX wall sits while one crawls under legs to end of line, then next goes. Everyone goes twice
Then
PAX goes BTTW while one bear crawls under to end of line, then next goes. Everyone goes once
Mosey back to the flag
5 burpees for everyone that gets back to the flag after the Q
Merkin Ring of Fire to finish out the time
Numberama
Namearama
Spike took us out
NMS
YHC doesn’t often Q DaVille, his love of Ground-n-Pound seems like a waste of the size of the AO. But pressure from the PAX will make a man do some positive things, weather he wants to or not.
MumbleChatter was high and the effort was strong as everyone worked through the exercises.
As always it was an honor to lead this group of men
See you in the Gloom.
1 Comment
Thanks for being the Q and bringing out your bag of tricks. Always a surprise and burpees were no joke.