Godwin
A group of Circus Maximus veterans answered the early alarm in order to throw around some KBs. Here is how it went down: COP 30 2x SSH 12 IW 12 DQ 12 Helicopters 12 Suzanne Somers – each leg 12 2x merkins 30 2x LBC Catch me if you can around the bus loop – one man carries 2 KBs while is partner does 10 burpees; repeat for a total of 50 burpees for each member of the PAX Ground ‘n Pound AMRAP – 30 seconds for each exercise, with a series of breaks of 20, 15, 10 & 5…