F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

PAX is Gaining More Respect

4

A group of Circus Maximus veterans answered the early alarm in order to throw around some KBs.  Here is how it went down:

  • COP
    • 30 2x SSH
    • 12 IW
    • 12 DQ
    • 12 Helicopters
    • 12 Suzanne Somers – each leg
    • 12 2x merkins
    • 30 2x LBC
  • Catch me if you can around the bus loop – one man carries 2 KBs while is partner does 10 burpees; repeat for a total of 50 burpees for each member of the PAX
  • Ground ‘n Pound AMRAP – 30 seconds for each exercise, with a series of breaks of 20, 15, 10 & 5 seconds
    • Overhead pulls
    • Sit ‘n presses
    • Skull crushers
  • Triple check
    • Bear crawl and run
    • Lawnmower pulls
    • Crunchy frogs
  • 1 minute wall sit
  • COT with YHC taking us out

5 KB veterans meant we were all business today.  A solid crowd for the holiday week.  For those that did not know, Chum Bucket is now a man that merits respect.  He crossed over into his 50s on Monday, and he continues to be a hoss on the KBs.  Good to see him out this early.  For those that are not aware, Johnsonville has one more Gridiron before he meets the same fate.  This PAX is redefining what to expect from the respected years.  Honeydo and YHC are minorities in the bunch.  YHC wishes we could say that we are running circles around these stallions, but when it comes to KBs, not so much.

Stay tuned for more info on workout times for next Tuesday.  Details remain unknown.

God is good all of the time!

Attila

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