F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Crazy but not Stupid

1

It was a brutally wet and cold morning at Circus Maximus.  Honeydo was slated to Q, but YHC offered to provide a dry beatdown.  Honeydo quickly handed the keys to this well-oiled machine over to YHC.  Here is how it went down:

  • COP
    • 25 SSH
    • 20 IW
    • 10 DQ
    • 15 helicopters
    • 10 2x merkins
    • 10 2x Suzanne Somers (each leg)
    • 25 2x LBC
    • 10 Herpies OYO
  • Series of Triple Plays, aka triple checks
    • #1 – KB presses, weighted lunges, pole sit
    • #2 – skull crushers, pole smokers, death crawl
    • #3 – lawnmower pulls (left and right), KB swings, run
  • COT with YHC taking us out

 

Small crowd, but solid work by all.  The PAX might be crazy for dragging their tails out of the fartsack on such a gloomy morning, but we are not dumb.  We stayed undercover and dry, avoiding pneumonia and other sicknesses that come with such miserable weather.  Good to have Ponch and P-Trap back in fold.  Impressed with P-Trap’s effort despite a sore shoulder.  As always, Honeydo was sporting the 35 pounder.  Well done noble warrior!

Pray for Earthworm today as he has surgery.  The PAX is eagerly awaiting our brother’s return.

Also, it is that time of the year to be thankful.  Healthy bodies to pound the pavement with and brothers to join us in the madness ranks up there.  Main area of thankfulness, God is good all of the time!

Attila

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