F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Silent Night- Not a mumble to be heard

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4 early morning CM soldiers met on the tarmac to do their Thursday morning thing.

The Pax was silent, calm but not to bright this cold morning  Here’s how it went down

 

COP

30 Ssh
30 Wide merkins
30 – Close grip
15-  helicopters15 Arm circles
15 – Freddie Mercury
15 – Slow Freddie Mercury
Planks
30 APD’s

Stayed right in place for

10 of each  left and right side then rinse and repeat
Halos
Rows
Dead lifts
Cleans
Squats
Presses
Snatch
Cross body cleans
Merkins
High pulls
Also in the same place 40 on 20 off then rinse and repeat
Burpees
Alternating kB swings
Merkins
Two arm swings
Sit and press

Two laps around the CM
CoT from Attila
Johnsonville still recovering from his KB back attack ran the school property  saving his back for his man trip to the caribbean week of December 3rd.  Glad to have CHHHHHHum Bucket back around the CM this morning. Never have I heard the PAX so Silent  Thanks for letting me be your Q
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