F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Grinder

0

It was cold and the week had taken a toll on a pair of rugged warriors, but that was not going to stop us.  Here is how it went down:

  • COP
    • 10 BOYOs
    • 25 SSH
    • 20 IW
    • 15 DQ
    • 20 Helicopters
    • 10 2x merkins
    • 10 2x Suzanne Somers, each leg
    • 25 2x LBC
  • Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 7 at the end
    • Lawnmower pulls – each arm (7x)
    • High pulls (6x)
    • Sit ‘n presses (5x)
    • Halos (4x)
    • KB swings (3x)
    • Weighted lunges – both legs (2x)
    • Dead lifts
  • Run the bus loop
  • 20 overhead pulls
  • COP with YHC taking us out

Not going to lie, today was one of those days we had to grind through.  White Deer joined YHC is just gutting it out.  The PAX was not in top form, but showed immense heart.  T-claps to White Deer for joining me in this tough one.

God is good all of the time!

Attila

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