F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Two-Man Dora on Thanksgiving

0

Two of the faithful posted at Circus Maximus at the regular appointed time on Thanksgiving. Johnsonville (YHC) took the Q, and this is what went down:

Warmup 25x SSH, 25x Don Quiotes, 25x Imperial Walkers, 10x merkins, 25x arm circles front, 25x arm circles back, 10x big circles front, 10x big circles back, 20x scorpion kicks.

Mosey over by the pillars in the bus pickup/dropoff area. Commence DORA (modified) which took up most of the remaining 45 minutes. In each case, one member of the pax did the appointed exercise, while the other member of the pax bear crawled about 15 yards, then jogged to the corner of the school, which is about 50 yards down the pillar area from the start. Counting is cumulative. Exercises were:

50x burpees
100x lawnmower pulls
150x donkey kicks
200x sit and press

Mosey back to flag. Boat/canoes with White Deer leading.

COT with Jville taking us out.

Great way to burn the calories in advance, men!

Johnsonville

Share.

About Author

Leave A Reply